Tapout XT
June 20, 2012
Categories: Exercise and Fitness
Tapout XT is a mixed martial arts (MMA) style, extreme home fitness program. It is a 90-day program that can help you lose weight, build lean muscles, and get ripped.
The workouts in TapoutXT was created by fitness expert and pro MMA trainer, Mike Karpenko. He combines cardio, strength, core and power exercises and also incorporates  fun and challenging MMA inspired kicks, punches and elbows in the exercises.
Each workout can burn as much as 1,200 and it only takes 45 minutes a day. There’s a total of 12 super-charged MMA style workouts  that will melt away pounds, take inches off your waist and transform your body.
