The Firm Express
January 22, 2012
Categories: Exercise and Fitness
The Firm Express Get Thin in 30 is the all new accelerated weight loss workout that can get your body in shape in just 30 days.
It is the quickest, most effective weight loss workout ever developed by the Firm. All it takes is just 3, 20 minute workouts a week.
The secret behind The Firm Express is a a revolutionary technique called Mini Bursts where you perform cardio and sculpting exercises in quick blast intervals.
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The Firm Wave
March 18, 2009
Categories: Exercise and Fitness
The Wave by The Firm is a new revolutionary personal gym and speed slimming system.
It combines cardio and strength training in Speed Slimming Intervals, allowing you to blast off the pounds and chisel a leaner, shapelier, sexier body in no time.
The Firm has now taken its proven training methodology to a whole new level with the Wave.
