Categories: Exercise and Fitness
This is one of the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 DVDs packed with intense workouts.
You’ll perform plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.
The secret to the mind-blowing results from Insanity is called Max Internal Training. This method took traditional interval training and flipped it on its head. You perform long bursts of maximum-intensity exercises with short periods of rest.
Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals. The result you’ll burn up to 1,000 calories in an hour and get the most ripped body in 60 days.
The 10 Insane Workout DVDs includes:
- Dig Deeper & Fit Test. To start, Shaun T will put your body to the test and see what you’re made of.
- Plyometric Cardio Circuit. Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
- Cardio Power & Resistance. Build lean muscle and upper-body definition with strength-training and power moves.
- Cardio Recovery & Max Recovery. Shaun goes easier on you once a week so you’re ready for the next round.
- Pure Cardio & Abs. Skip the intervals, this nonstop cardio workout is all extreme.
- Cardio Abs. Do explosive intervals of cardio and core moves for rock-hard abs.
- Core Cardio & Balance. Take a break after month 1 and gear up for month 2 with this workout.
- Max Interval Circuit. The interval circuit that’s more intense than anything you’ve ever done before.
- Max Interval Plyo. Push your legs ’til they beg for mercy with power and plyo, all at your max.
- Max Cardio Conditioning & Abs. Get pushed to your limit with this extreme cardio workout.
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You can order the Insanity system for just 3 easy payments of $39.95 plus shipping and handling. It comes with a 30 day money back guarantee. Plus you’ll receive 4 free gifts with your order.
You’ll get a Elite Nutrition Plan, a Fitness Guide, the Insanity Calendar to track your progress, and free online support tools to help you stay motivated.