Ab Flyer
April 22, 2009
Categories: Exercise and Fitness
With the Ab Flyer system you could be gliding your way to great abs. It is a revolutionary exercise device that is taking abdominal training in a whole new level.
Unlike traditional crunches, which only work your abs from the “top down,†the Ab Flyer works your abs from the “bottom up,†while limiting stress on your neck , back and shoulders.
This is an improtant secret that gymnasts and bodybuilders have known for years. In order to get a strong, lean core necessary for competition, they have to work their abs from the bottom up.


