Categories: Exercise and Fitness
The sequel to one the most successful fitness DVD of all time is here with the P90X2 Extreme Workout. It builds upon the original P90X with more muscle confusion, improved workouts, and even better results.
Tony Horton’s original P90X has already help countless people get into shape at home. Now P90X2 brings your more groundbreaking science and cutting-edge techniques for mind-blowing results.
It was created from 2 year of research and development from some of the top fitness experts in the world. Like the first, P90X2 is a complete 90 day workout program that is designed to transform your body.
P90X2 uses the same muscle confusion technique used in P90X but adds on top of it a training technique that is developed by professional sports trainers . It is called Post-Activation Potentiation or PAP for short.
With PAP and Muscle confusion you can get the same training that pro athletes are getting. The workouts will put emphasis on your abs and core, and help you develop powerful athletic function, and lightning-quick agility.
There’s a total of 12 new workouts in P90X2 that are helps you build your balance, agility, core strength, and athleticism. They are:
- X2 Core
- X2 Mobility – Recovery
- X2 Total Body
- X2 Yoga
- X2 Balance – Power
- Chest – Back – Balance
- X2 Shoulders – Arms
- Base – Back
- PAP Lower
- PAP Upper
- X2 AB Ripper
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P90X2 is available in 3 different version. The basic version is P90X2 Base which includes the 12 workout DVDs, the How to Bring It Again DVD, P90X2 Fitness Guide, P90X2 Nutrition Guide and P90X2 Workout Calendar. It sells for 3 payments of $39.95 plus shipping and handling.
The P90X2 Deluxe kit includes everything in the basic version and adds 2 more P90X2 workouts and a set of equipment that includes a Foam Roller, a 55cm Premium Stability Ball and Two 8 lb. Medicine Balls. It costs 3 payments of $79.90 plus shipping and handling.
The ultimate version of P90X2 is P90X2 Ultimate. You’ll get everything in P90X2 Base kit plus the 2 extra workout DVDs, a RumbleRoller, the 55cm Premium Stability Ball, the Two 8 lb. Medicine Balls, and Tony Horton’s PowerStands.